welcome to conversations with Pam
It's time to become INFORMED™
Conversations with Pam (CWP) is a lively Q&A session offered to Wellness Forum Health members twice monthly, and led by Dr. Pam Popper—an internationally known expert in nutrition, medicine and health. These easygoing yet focused sessions allow members to toss any health-related question Pam’s way for 90 minutes. Topics range from mammogram and colonoscopy safety to green tea, cancer. Dr. Pam fields questions and dishes answers before signing off until next time.
For decades, Wellness Forum members have counted on these biweekly health chats, turning them into more than just Q&As—they’re a digital community for health-savvy folks, blending self-care, science and smart healthcare strategies. After almost three decades, Dr. Pam decided it was time to bring Conversations with Pam into print, teaming up with co-author, Heidi Plumb—a certified health educator with Wellness Forum Institute. Heidi teaches yoga classes, designs simple and inexpensive whole-food plant-based recipes, teaches skin health strategies and runs a busy coffee shop and café in NW Kansas called Fresh Seven.
Together, Pam and Heidi are turning these Q&A gems into the CWP book series—spreading the love and wisdom further. Plus, Heidi's CWP blog drops weekly updates, recapping discussions, tackling FAQs, and sharing health tidbits. It’s all about empowering INFORMED™ healthcare consumers to take control of their health.
We hope you love it as much as Wellness Forum members have throughout the years!
food over medicine: the conversation that could save your life
Food Over Medicine: The Conversation That Can Save Your Life, is one of Dr. Pam’s most popular, and timeless books, upon which her annual Food Over Medicine (FOM) bootcamp, and her FOM licensing program is based.
The Food Over Medicine conversation has evolved into a sort of cult classic within the health space over the past decade, becoming increasingly more popular and relevant as consumers become more informed about their health.
In 2024, growing enthusiasm for the FOM conversation culminated into the formation of Food Over Medicine Chapters, basically support groups for anyone wanting to learn how to stay out of the medical mill, live independently in their homes until death and practice a health-promoting lifestyle.
Members of these chapters have brought the FOM conversation into their communities by offering support to those wanting to become crazy healthy, who have decided to stop participating in a healthcare system that does not support their health and would like to live a spectacularly healthy life!
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