welcome to conversations with Pam

Conversations with Pam (CWP) is a virtual live Q&A session offered to Wellness Forum Health members twice monthly and led by Pam Popper—an internationally recognized expert in nutrition, medicine and health. These easy-going yet focused sessions allow members to toss any health-related question Pam’s way for 90 minutes. Topics range from medical testing and cancer screening to diet, exercise, habit change and more!
 

For decades, Wellness Forum members have looked forward to these biweekly health chats, turning them into more than just Q&As—they’re a digital community for health-savvy folks, blending self-care, science and smart self-care strategies. 

Now, after almost three decades of hosting these INFORMED™ discussions with her members, Pam decided it was time to put this project on paper—teaming up with co-author, Heidi Plumb to launch Conversations with Pam: The Power of INFORMED™ Healthcare. Together, Pam and Heidi have turned these Q&A gems into the CWP book series, growing the community and spreading Pam’s commonsense approach to healthcare even further. 

Plus, Heidi's CWP blog drops content regularly—recapping discussions, tackling FAQs, and sharing Pam's INFORMED Newsletters, along with events that are happening throughout the month at Wellness Forum Health. 

Overall, the Conversations with Pam community is all about encouraging and empowering INFORMED™ healthcare consumers to take control of their health and live independently through their 80s, 90s and beyond!

Welcome to the conversation!

Food Over Medicine: The Conversation That Can Save Your Life,                          is one of Dr. Pam’s most popular, and timeless books, upon which her annual Food Over Medicine (FOM) bootcamp, and her FOM licensing program is based. 

The Food Over Medicine conversation has evolved into a sort of cult classic within the health space over the past decade, becoming increasingly more popular and relevant as consumers become more informed about their health.

In 2024, growing enthusiasm for the FOM conversation culminated into the formation of Food Over Medicine Chapters, basically support groups for anyone wanting to learn how to stay out of the medical mill, live independently in their homes until death and practice a health-promoting lifestyle. 

Members of these chapters have brought the FOM conversation into their communities by offering support to those wanting to become crazy healthy, who have decided to stop participating in a healthcare system that does not support their health and would like to live a spectacularly healthy life! 

Products and services show and tell!